Pride - Green Beans Cut has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pride - Green Beans Cut has been given a composite ranking of 75, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 0% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 166.7 IU | 3.3% | Top 30% | High |
Vitamin C | 1.7 mg | 2.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.7 mg | 1.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 308.3 mg | 12.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.83 g | 1.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 3.3%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat 0 g
Per 100g | Calories 19
Protein 0.97 g | Carbs 3.9 g | Fat 0 g
Per 100g | Calories 36
Protein 1.2 g | Carbs 6.1 g | Fat 0 g
Per 100g | Calories 15
Protein 0.77 g | Carbs 3.8 g | Fat 0 g
Per 100g | Calories 19
Protein 0.97 g | Carbs 3.9 g | Fat 0 g
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat 0 g
Per 100g | Calories 19
Protein 0.97 g | Carbs 3.9 g | Fat 0 g
Per 100g | Calories 29
Protein 1.9 g | Carbs 4.9 g | Fat 0 g
Per 100g | Calories 64
Protein 1.6 g | Carbs 12.8 g | Fat 0.8 g
Per 100g | Calories 56
Protein 2.8 g | Carbs 19.8 g | Fat 0.47 g
Per 100g | Calories 48
Protein 0.8 g | Carbs 10.4 g | Fat 0.8 g
Per 100g | Calories 66
Protein 0.94 g | Carbs 9.4 g | Fat 0.94 g